chin acne

Chin Acne: What Your Pimples Are Trying to Tell You About Your Face

You’re not alone with chin acne. Up to 50 million Americans develop acne annually, and acne on the chin is prevalent. While acne is commonly associated with puberty and adolescence, anyone can get it. 

So don’t panic if you develop chin acne. Take a good look at your chin, determine what type of acne you have, and figure out a few good solutions. Here is your guide on how to care for your chin acne today.

Types of Chin Acne

Cystic acne is red, deep, and inflamed acne. The pimples resemble bumps underneath your skin, though they can discolor your skin. If you touch the acne, it may feel like bumps or water beneath your skin. But you should not touch it too much, as it can break and form scars. 

Comedones are whiteheads that never break the surface. They can create an uneven skin texture, though they match the color of your skin. If you don’t treat your comedones on time, they may form a black or brown core visible from a distance. 

Pityrosporum folliculitis is a fungal infection. Yeast on your skin and get into your hair follicles, causing bumps and acne on your chin. This condition is common among adolescents, people who sweat a lot, and people with naturally oily skin. The acne can resemble red pimples, blackheads, or whiteheads. Fungal acne is very itchy, which distinguishes it from other types.

If you don’t know what type of acne you have, you can visit a dermatologist and get more information. 

Related: How Do Pimples Actually Form?

Face Mapping Your Acne

A face map is a medical technique that can help you determine the underlying cause of your acne. Some people believe that acne on the center of your chin can indicate a problem with your small intestines or stomach. You may need to change your diet, adding more fiber, vitamins, and minerals to your routine. 

Acne on the sides of your chin and jawline can indicate hormonal imbalances. It can also suggest you are experiencing psychological stress.

A face map works best with chronic acne, not single pimples. You can use it as one tool to determine the cause of your acne, but you should not use it as the only tool to diagnose yourself. The only way to get a diagnosis of your acne type is to talk to a dermatologist.

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Where Does Chin Acne Come From? 

The single most common cause of chin acne is hormones. When they receive a high amount of hormones, glands in your skin produce sebum, which can lubricate your hair and skin. However, excessive sebum can become trapped in your skin, causing acne. 

Any change in your hormones can cause sebum production. Many people going through puberty will develop too much sebum. Going through the second half of your period can also lead to acne. Your body produces a lot of testosterone during this time, enlarging your oil glands and producing more sebum. If you stop taking birth control pills, your hormone rates will change, contributing to acne.

Insulin is a hormone that protects your skin. If you become sleep deprived, your body produces less insulin, resulting in acne flare-ups. Sleep deprivation can also cause psychological stress, which can affect your skin structure. 

The more humidity you are exposed to, the more likely you will develop acne. Some people develop acne in the wintertime because they wear a scarf, which traps warm, moist air around their face and neck. The moisture in the air can keep your skin oils from escaping, allowing bacteria to grow inside your pores. 

Related: 13 Sneaky Causes of Acne

How to Treat Your Chin Acne

Treating your chin acne may require a few steps. Here are a few of the solutions you can take. 

Wash Your Face

Whatever type of acne you have, you should wash your face to remove oil and yeast on your skin and open up your skin pores. You can use peel pads, creams, or moisturizers. 

Follow the instructions for your product and apply it to your skin gently without rubbing too hard on your acne. To use most acne care products effectively, cleanse your skin with warm water first. Washing your skin with water removes oils immediately and prevents your skin from becoming irritated as you apply your cleaner. 

Allow your skin to air dry before using your product. Scrubbing your skin with a towel can break your acne open. 

Try your product out for a week. If you don’t notice any improvement, switch to another product or acne care technique. After your acne has gone away, you should wash your face at least once daily to avoid future breakouts.

Use a Topical Treatment

A topical treatment is one of the best cures for cystic acne. Your treatment should have benzoyl peroxide, which can kill skin bacteria and open up pores.

Related: How to Get Rid of Cystic Acne

If you have hormonal acne, you should find a treatment with salicylic acid. This acid will break down the oil in your pore, preventing your hormones from affecting your skin too much. 

If you have a fungal or yeast infection, you need to get an antifungal cream. You can also take antifungal pills like fluconazole to slow the growth of fungi on your skin.

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Apply Ice

Applying ice to your acne can work if you have a solitary pimple or a cluster of mild pimples you want to eliminate. It may not remove your acne entirely, but it can reduce the redness and make the acne smaller. 

Clean your skin, then wrap one ice cube in a paper towel or washcloth. Applying ice directly to your skin can harm the surrounding skin cells. 

Place the cube on your pimple, but do not press down. Hold it for 30 to 60 seconds, then remove the ice. You can wait five minutes before reapplying again.

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